Here's the best of the final month of 2014 from the Runner's World Page-a-day calendar.
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| Contrary to popular belief, running downhill is harder than running uphill. |
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| I hate the texture of yogurt, so maybe I can try tempeh instead. |
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| And make sure to add vitamin D to this list as well. |
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| I wish I was better at taking this advice. I tend to push through any pain. |
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| And if that won't motivate you, nothing will! |
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| The last thing you want is to be waiting at the port-o-potty line during the race. |
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| My hips tend to ache in the cold weather. I'm definitely getting old. |
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| I must drink more green tea! |
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| Mmmm...I love gargling Gatorade and then spitting it out. So refreshing! |
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