Here are the best tips from the Runner's World Page-a-Day calendar for September.
 |
| Don't forget to enjoy running! |
 |
| I have a right knee that is hurting. And I skipped my run today. |
 |
| If I did sit-ups, I would do them fast. |
 |
| But then they are nosy and ask too many questions |
 |
| Get your vitamin C |
 |
| But don't eat spicy food before a long run... |
 |
| RUN LIKE HELL |
 |
| Great advice. I never do this. |
 |
| Rest helps prevent injury |
No comments:
Post a Comment