Beer=Carbo Loading

Having a beer before a run is considered carbo loading, right? I'm telling myself it is! A good friend of mine is leaving our company to pursue her MBA and tomorrow is her last day. We've worked together for 4 years and it will be the end of an era of sorts. When an impromptu happy hour came up to wish her well, I couldn't say no. I also couldn't skip my run today. Instead, I did what every self-respecting runner would do, I went to happy hour, had a beer, and then went to the gym. And you know what, I didn't feel bad while I was running. Maybe this should become my new pre-run routine?

And still no word on the biopsies, hopefully I'll hear something tomorrow. 

Miles logged: 4.5