The Month in Review: March

Here are the best and worst tips from the Runner's World Page-a-Day calendar for March.

Higher stride count equals faster pace.

Wish I had taken this advice. Instead, I have a 6 pound dog that cries every time I go for a run without him. :(

Great advice!

I feel like I eat everything besides meat. I'm going to try to pick up one new thing at the grocery store this week.

If you put your mind to it, you can do it.

I used to do this when my husband used to ran, long before I ever became a runner. And I used to sing to him the songs on my ipod. He loved it.

When feeling run down, take a break from running.

New runners always run too fast!

Breathing is key for preventing stitches.

Miles logged: 0.0