Here is the best of tips from the Runner's World page a day calendar for August.
 |
| The traffic light one never works for me. They never change when you expect them to. |
 |
| I don't wear calf sleeves when I run, but I do wear compression socks after a long run and when I fly. I swear by them! |
 |
| Running early is a must in the hot Texas summers |
 |
| They aren't in season, but I love to sprinkle pomegranate seeds on my salads |
 |
| Or you could lay down on a park bench in the shade for 5 minutes, which is what I do |
 |
| I never worry about my pace during the hottest months of the year. My only goal is to finish. |
 |
| I've worked my legs too hard many times and my long run has suffered because of it |
 |
| Smaller steps will power you up a hill |
Miles logged: 0.0
No comments:
Post a Comment