As a post Christmas treat to myself, I bought a Runner's World Page-A-Day Calendar for 2014. I've really enjoyed it (most days) and have learned several things already from it--and we're only one month through the year. Here are a few of my faves (and some that I hate)!
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| Some of the most genius advice ever! |
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| Complemented by some really bad advice...I've had some runs where it just feels wrong, then I realize I never hit play on my iPod. |
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| Haven't tried this yet, but I will this weekend, |
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| This was Friday, January 10. The. Worst. Day. Ever. |
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| I love this idea--need to try at work when I never have a ziploc bag handy. |
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| Do you see a food theme here? I love sweet potatoes, but hardly ever eat them. Who knew they had more potassium than bananas?! |
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| I like any advice that tells me to run as slow as I want! |
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| Read it. Recite it. Live it. We are all runners. |
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