I've never used one before, but with battling another head cold and major hip pain, I figured it was worth a try. I sat in the sauna for about 10 minutes before my run today and for another 10 afterward. Not sure if the heat helped with the hip pain, but it sure helped me open up my sinuses and breathe. It is a few hours later and I'm still feeling pretty good. Anyone know if it is safe for your iPod in there?
I passed a milestone today, as well. I ran my first sub 10 minute mile. As you know from previous blogs, I am not a fast runner, so this was a huge feat for me! And I was sick. And it was the last mile of my run!
Miles logged: 3
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