I Suck at Running

I may love this sport, but I fully recognize that I'm not very good at it. I've been running for 3 years and while I've figured out how to improve my form, gotten faster, and learned what it takes to fuel my body, I completely ignore all of this wisdom.

Yesterday we threw a bridal shower for my boss who is now off in Greece getting married (lucky!) and I proceeded to eat all kinds of garbage. I had a chicken biscuit for breakfast and leftover chicken minis for lunch (I really love Chikfila), a pound of cheese despite my lactose intolerance, strawberry shortcake and a few bites of fruit. What the hell was I thinking?

My body made sure to remind me of what an idiot I am every step along my run today. I had GI issues, as you can imagine, and an all around sluggishness. I won't be doing this again!

Miles logged: 10.3