I attended a training class today about ethics and integrity. I work for a company that sells insurance, so the irony of the class led me to want to take it! The message of the class was that integrity is 3 dimensional and to be "in" integrity, you have to be authentic with yourself, connect with others, and produce impact for the collective highest good. Deep, right?
What I learned is that if this 3 legged stool of integrity isn't well balanced, then the priorities in your life get out of whack. I'm out of balance since I'm not focused on being authentic with myself, meaning I am putting other priorities in front of taking care of myself. Which is why I have hardly been running at all lately, too many other things getting in my way.
So, I'm going to try to recommit to taking care of myself and get back to running during the week. Goal accomplished on day 1!
Miles logged: 3.5
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