Sunday, February 17, 2013

What Long Distance Runs do to your Brain


I remember being on an 18 mile run while training for the Malibu marathon, looking up from the pavement, and not having a clue where I was. That might make sense if I was on a new trail and didn't know how far I had gone, but I was on the same trail that I've been running on for 2 years. I've literally run hundreds of miles on it and I was completely lost.

I had a better experience today, but the distance wasn't quite the same. The weather was absolutely beautiful, so I sat on a bench for a few minutes, taking in the blue sky and enjoying the warmth of the sun.

Miles logged: 10.0

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